Merak
OUR VALUES
PRESENT moment is the only reality. If we are in a continuous movement, mental or physical, it is almost impossible to be aware of what is happening in the real life. By observing, and by practicing quietness, we will be in the present moment, without the noise from the past or the concerns from the future.
FREEDOM
Every person is different, with different minds and bodies. As such, our work is creative and 100% adapted to you. We create a safe space where you can connect with your inner wisdom.
LOVE
Love is the force of life, the nourishment of being and a warm energy of infinite power of creation.
HONESTY
To walk this inner journey, we must be brave and honest. Accepting with compassion all parts that we identify with.
SERVICES
HOLOTROPIC BREATHWORK
Immerse yourself in a space of complete calm, where your breath becomes harmonious circles. Enveloping music guides you towards a profound connection with yourself. Release accumulated tensions, dissipate stress, and let go of stagnant emotions. Unlock traumas and allow your subconscious to reveal itself. Discover the incredible benefits of this holistic breathing technique, designed for you, seeking an authentic experience of self-exploration and holistic well-being.
- Individual or group. In-person -
HOLISTIC THERAPY
Whether you are dealing with stress, anxiety, facing challenges in your relationships, or simply seeking greater understanding and well-being, I'm here to support you.
I offer powerful tools such as mindfulness, breathwork, and psychocorporal dialogue. We will work together with full presence, adapting to your individual needs, as I realize that each person is unique.
- Individual. In-person or Online -
FOR CREATIVES
Are you a film scriptwriter, an actress or an actor? Do you feel blocked? Are you reluctant to start or continue? Cannot connect with the characters? Do you feel that everything is too "academic"? If so, these sessions will help you to listen to yourself, to your story, and to understand the characters as never done before. To write (or to feel the characters) from the subconscious from the truth, your truth.
- Individual. Online -