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Merak terapia holistica

HOLISTIC THERAPY

True wisdom resides within us - fully listening to our inner selves provides everything we need to understand deeply, authentically, and heal in our entire being.

METHOD

At Merak, I embrace the holistic philosophy that acknowledges the indivisible interconnection between body, mind, and spirit. Therefore, my holistic therapy protocol seeks comprehensive healing, accompanying you with love on the journey towards the wisdom already residing within you.

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Presence

Listening

Observation

 

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1. Exploration and Connection:

  • Detailed exploration of personal history, past experiences, and growth goals. Identification of thought patterns, emotions, and physical blockages.

 

2.Psychocorporal Integration:

  • Use of techniques to access deep layers of the subconscious. Intuitive guided meditation, conscious breathing.

  • If needed, incorporation of movement practices to release accumulated tensions.​

 

3. Dialogue and Transformation:

  • Dialogue sessions focused on self-exploration and understanding, fostering self-acceptance and authenticity.

 

4. Spiritual Integration:

  • Exploration of the spiritual dimension as an intrinsic part of the human experience.

  • Spiritual connection practices that promote a deeper sense of purpose.

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​"I believe in the transformative power of addressing the entirety of your being. I seek lasting and meaningful changes, adapting my approach to your individual needs. If you're ready to embark on a journey of self-discovery and growth, I would love to accompany you on this unique path to holistic healing and the real happiness!"

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FOR YOU

"For me, it is important to keep in mind that each person is unique, with their own history and life path. My Holistic Therapy protocol is designed with you in mind, in your quest for healing and self-discovery."

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  • Are you in a moment of inner exploration and personal growth?

  • Do you want to free yourself from tension, stress, and anxiety, but don't know where to start?

  • Do you wish to release accumulated tensions, explore your subconscious, and foster positive change in your life?

  • Do you struggle to sleep at night, or do you feel like you're not resting deeply despite sleeping for many hours?

  • Are you going through a process of change and feel like you need support to navigate it?

  • Do you feel trapped in your own life?

  • Do you feel that your life is okay, but you don't understand why you are not happy?

  • Would you like to stop suffering in your relationships?

  • Do you feel like anxiety takes control of moments in your life, and you'd like to free yourself from it?

  • Are you looking for therapy that addresses not only your thoughts and emotions but also your spiritual dimension?

  • Are you in an integration process and need support?

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What I Offer:

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  • Support from a place of love.

  • Work with powerful tools for the mind such as mindfulness, breathwork, and intuitive meditation.

  • Dialogue sessions focused on self-exploration to foster self-acceptance. A journey to connect with self-love.

  • Exploration of the spiritual dimension to connect with a deeper sense of purpose.

  • Integration support for individuals after psychedelic experiences or holotropic states.

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"A therapy that goes beyond understanding the psyche, one that is born and heals from love."

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1st Session -   Free

Individual Session -    75€

Couple therapy - 90€

Start your Journey

Ready to begin your journey toward well-being and personal transformation? Book your appointment now and take the first step toward a more balanced and conscious life. At Merak, I offer a safe and personalized space where we’ll work together to connect with your true essence and release what no longer serves you. Click the button to book your session and start this journey of self-discovery and healing.

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